Too Cold to Work-out???

Do you think its too cold to work-out?  Think again!  There's lots of other creative ways to get that work-out in!  Read this article for some ideas to get inspired!

*** Too Cold To Walk Outside? ***

"Baby, it's cold outside, isn't it?  Is that reason to not have your walk or workout?  No!  You can still walk!

Here are a few tips to stay fit and healthy regardless of the weather outside:

1. Utilize DVDs or videos.  KCLS has a terrific collection of videos to choose from, including walking and workout videos that can be used with Walk With Your Libraries and your KCLS walking log.
2. Walk through a local mall.  Use a pedometer and track your pace.
3. Go the gym.  This is a great way to add variety to your strength and aerobic workouts"

BUY -> Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (DVD)