Top 12 Brain-Boosting Foods

What are the "Top 12 Brain-Boosting Foods?"  You might be surprised at this list!  I'm loving #10 {Coffee}!!! 

Click the link below, enter your email, and receive a {FREE} file that describes each item.

 *** Top 12 Brain-Boosting Foods ***

1. Berries
2. Fatty Fish
3. Green Tea
4. Dark Chocolate
5. Grape Juice
6. 6: Apples
7. Leafy Greens
8. Avocados
9. Curry
10. Coffee
11. Olive Oil
12. Barley

http://click.discountclick.com/go/click.php?tid=732252

How to Get Rid of Cradle Cap??

Young babies and even toddlers can experience that white scabby "Cradle Cap."  It doesn't itch or hurt your kid but its not pleasant to look at.  Here's some tips on how to get rid of it!  Don't worry if these tips don't work the cradle cap will eventually go away on its own.

Tip #1) Scrub your babies head with baby oil and a soft brush for 10 minutes before giving them a bath.  Repeat nightly until the cradle cap is gone.


Tip #2) Talk to your Dr. about a prescription shampoo


Tip #3) Scrub "grapefruit seed extract" into your child's hair (natural product)

Also, read these articles for more ideas:

• Get Rid of Cradle Cap
• Getting Rid of Cradle Cap by BabyCenter.com

 

What is cradle cap?  (from Pediatric Associates)

Cradle cap is a common skin condition in babies. Cradle cap appears as red patches with oily, yellow scales or crusts on the scalp. It often begins in the first weeks of life. With treatment it will clear up in a few weeks. Without treatment it will go away on its own after several months.

 

What is the cause?

Cradle cap is probably caused by hormones from the mother that crossed the placenta before birth. The hormones cause the oil glands in the skin to become overactive and release more oil than normal. This causes the dead skin cells that normally fall off to "stick" to the skin and form yellow crusts and scales.

 

How can I take care of my child?

• Antidandruff shampoo
  Buy an antidandruff shampoo (nonprescription) at the drugstore. Wash your baby's hair with it once a day. While the hair is lathered, massage your baby's scalp with a soft brush or rough washcloth. Don't worry about hurting the soft spot. Once the cradle cap has cleared up, use a regular baby shampoo twice a week.
• Softening thick crusts
  If your child's scalp is very crusty, put some baby oil or olive oil on the scalp 1 hour before washing to soften the crust. Wash all the oil off, however, or it may worsen the cradle cap.
• Resistant cases of cradle cap
  If the area is very red and irritated, apply 1% hydrocortisone cream (nonprescription) once a day. Rub in a small amount. After 1 hour, wash the area with soap and water. Do this for no more than 7 days.

 

When should I call my child's healthcare provider?

Call during office hours if:

• The cradle cap lasts more than 2 weeks with treatment.
• The rash spreads beyond the scalp.
• You have other concerns or questions.



Children Should Visit the Dentist by Age 1

Have you taken your kids to the dentist yet?  The "American Academy of Pediatrics," the "American Academy of Pediatric Dentistry," and the "American Dental Association" now all agree that children should visit the dentist by age 1.


At Bothell Kid's Dentist..."Our first visit is designed to gain your child’s confidence and trust. We understand that each child is unique and we will provide your child with individualized attention. Everything will be carefully explained and each child participates in activities designed to help build their self-confidence. One of our highly trained staff will guide your child throughout this introduction using positive reinforcement, modeling, and age-appropriate language. During the first visit we will spend time with you and your child demonstrating the best tooth brushing and flossing techniques. Dr. Dallman or Dr. Yea will review your child’s medical and dental history, prescribe only necessary digital x-rays, and discuss your child’s present dental needs and recommended treatment."

The Importance of Baby Teeth - A child’s first set of teeth, called baby or primary teeth, serve important functions in the growing child. Healthy baby teeth are critical for speech development, aesthetics, and the establishment of the child’s self image. They permit the child to maintain good nutrition, as teeth are essential to proper chewing. Baby teeth also guide the eruption and position of the permanent teeth, which in turn affects the growth and development of the face. This makes the prevention of dental decay in young children our primary concern.

***During your company's health open-enrollment make sure you add "Dental Coverage" for your kids too.  Schedule that 1st appointment and consider finding a dentist that specializes in kids to make the experience more enjoyable for you & your kids.

Vitamins for Kids?

Do your kids take any vitamins?  Every Dr. is different and some recommend the kids take vitamins while others say its not necessary if they are eating a well-balanced diet.  Its a personal decision for your family to make.  This list below has some ideas of different types of vitamins to try for your kids.

Pediatric Associates of Kirkland states on their website:
"Vitamins and minerals are chemicals needed in tiny amounts to stay healthy. A healthy diet is the best way to get these nutrients. Most children who eat a healthy diet do not need vitamin and mineral supplements. Children who have a poor diet, liver disease, cystic fibrosis, or other medical problems may need to take vitamin and mineral supplements. Premature babies and children who are breastfed may also need certain supplements. Check with your child's health care provider before giving your child vitamins and minerals."

• Enfamil Poly-Vi-Sol Multivitamin Supplement Drops for Infants & Toddlers
• Tri-Vi-Sol Vitamins A, D & C Supplement Drops for Infants
• Lil Critters Gummy Bear Vitamins (no artificial flavor, preservatives, or gluten)
• Nordic Naturals - Nordic Berries (no food color, artificial flavor, or preservatives)
• My First Flintstones Chewable Vitamins for Ages 2 to 3 Years
• Flintstones Children's Complete Multivitamin, Gummies

    

Foods that provide the necessary vitamins:

Is it time for Ear Tubes?

One of my daughters has been suffering this past year with monthly ear infections.  We've finally hit 6 ear infections in 1 year so we qualify to go see a Ear, Nose, and Throat specialist that can discuss the potential of needing ear tubes.  I had ear tubes as a child so I'm not surprised to hear that one of my two twin daughters potentially needs them at 21 months of age.  Our problem is she's been getting these ear infections every month.  We notice when she's starting to get more cranky, run a temperature, and screaming when we try to lay her down that its time to head back to the Dr. for more antibiotics since chances are another ear infection is brewing!  The ear infection causes such pressure in her head that she's not able to lay down flat and sleep.  Since we've been having so many infections and taking so much antibiotics her own immunities have been decreased which led us a month ago to a nasty mouth infection called "Thrush" that left little white sores all over her tongue and mouth so it was painful to eat or drink liquids.  After all these occurrences we're finally headed to the specialist next week to review our options.  Its never any fun to have a sick child.  We're nervous about the need to use anesthesia for this procedure to help hold her head still while the ear tubes are put in place.  This article below really helped us understand this procedure and how common it is for children.  Therefore, we wanted to share it with you too...

"Ear-Tubes (Insight into causes and treatment options)"

Painful ear infections are a rite of passage for children—by the age of five, nearly every child has experienced at least one episode. Most ear infections either resolve on their own (viral) or are effectively treated by antibiotics (bacterial). But sometimes ear infections and/or fluid in the middle ear may become a chronic problem leading to other issues, such as hearing loss, or behavior and speech problems. In these cases, insertion of an ear tube by an otolaryngologist (ear, nose, and throat specialist) may be considered.

 What are ear tubes?Ear tubes are tiny cylinders placed through the ear drum (tympanic membrane) to allow air into the middle ear

Who needs ear tubes and why?Ear tubes are often recommended when a person experiences repeated middle ear infection (acute otitis media) or has hearing loss caused by the persistent presence of middle ear fluid (otitis media with effusion). These conditions most commonly occur in children, but can also be present in teens and adults and can lead to speech and balance problems, hearing loss, or changes in the structure of the ear drum

Each year, more than half a million ear tube surgeries are performed on children, making it the most common childhood surgery performed with anesthesia. The average age for ear tube insertion is one to three years old

*** Ear Infection Prevention tips from Pediatric Associates ***

Note: As long as there is fluid in the middle ear, your child is at risk for having another ear infection.