Hey Parents, have you ever heard of the
"My Fitness Pal" app for your phone? For the past year we've been hearing about how our friends are using this app to lose weight and we've downloaded it but haven't been using it on a regular basis. Now, after working out for a month and noticing the inches going down but not the baby weight, I'm going to start to use this application everyday. Starting right now!
Everyone keeps telling I need to exercise but ALSO watch what I eat. I feel like I've been eating healthy and doing a ton better but honestly I have no idea how many calories I consume a day. I'm sure my glasses of wine after an exhausting day chasing the girls around the house really doesn't help either! However, I'm vowing today to start using this app and working on my eating habit. The fun part of this app is it lets you connect with your friends and cheer them on! If you have an iphone, Droid, or Blackberry you can download this app for FREE! Why not give it a try with me!? I just used the "barcode scanning" feature today and it was awesome! I held my phone (Droid) over the food package and it scanned the item like at the grocery store. The next thing I new it found the exact brand of my Costco veggie burger I ate for lunch and entered the calories for me! Its actually kinda fun to scan your food! If you haven't heard of this app, download it, setup your basic information, and start tracking your food and exercise routines. The app syncs your phone info with your online account so you can use your cell phone or laptop anytime to enter your information.
Good Luck! Lets get that baby weight off!!!
"MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals."
Lose Weight with MyFitnessPal.com — for FREE!
"Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card - you'll never have to pay a cent. Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. At MyFitnessPal.com, we focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals."